Raw Macadamias

Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture.Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand.Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. Theyre also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.Macadamia nuts are loaded with flavonoids and tocotrienols, antioxidants that safeguard your body against cellular damage and disease.Regularly eating tree nuts, including macadamia nuts, may reduce your risk of metabolic syndrome and contribute to lower, more stable blood sugar levels.Regularly eating macadamia nuts may reduce your risk of dying prematurely and help protect against cancer and brain diseases. Its important to note that more research is needed before strong conclusions can be made.Macadamia nuts are a versatile addition to most diets. They can be eaten whole, ground, raw, roasted, or as a nut butter and make for an interesting addition to main courses, snacks, and desserts.